Spinach Dip

Great way to add some greens into your dip!
  • Prep time 15 mins
  • Yields 10-12
Kitchen-friendly Mode
Kitchen-Friendly Mode
  • Recipe Attribution Cristel Moubarak (adapted from www.squidoo.com)


  • 1 cup mayonnaise
  • 500 mL light sour cream
  • 1 tsp tamari
  • 1/4 cup red peppers, chopped
  • 1/4 cup green onions, chopped
  • 300 g package frozen spinach (thawed, drained and chopped)
  • 1 can water chestnuts (drained and chopped)
  • 1 tsp pepper


  • cutting board
  • knife
  • measuring cups and spoons
  • spoon
  • large bowl
  • individual serving containers


  1. Mix together mayo, sour cream, tamari, red peppers, and onions in a large bowl.
  2. Blend in spinach, water chestnuts and pepper. 
  3. Pour into individual serving containers. 
  4. Chill until ready to eat.

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