Salmon and Spinach Quiche

This easy-to-prepare quiche is so delicious you'll want it to become a staple in your house too!
  • Prep time 30 mins
  • Cook time 60 mins
  • Yields 12

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  • Recipe Submitted By Annemarie Tempelman-Kluit
  • Recipe Attribution "Healthy Mum, Happy Baby"


  • 2 9-inch pastry shells
  • 4 large eggs
  • 2 cups half and half cream
  • Freshly ground black pepper
  • 2 cans (7.5 oz/222 mL) boneless, skinless wild salmon, drained
  • 2 cups grated Cheddar
  • 2 cups chopped baby spinach
  • 10 leaves fresh basil, shredded
  • 1/4 cup of grated parmesan (optional)


  • baking tray
  • mixing bowl
  • cutting board and knife
  • whisk


  1. Preheat oven to 375° F. Bake pastry shells for 10 minutes.  Remove from oven and reduce heat to 350° F.
  2. Meanwhile, whisk together eggs, cream and pepper.
  3. In each pastry shell, layer 1 can of salmon, 1 cup of cheddar, 1 cup of spinach, and half the basil.  Pour half the egg mixture over each shell and sprinkle with parmesan, if using. Place on baking tray and bake for 55-65 minutes. Let sit for 5 minutes before serving.

"This recipe is so easy, so fast to prepare, and so delicious that it's a staple at our house." - Annemarie Tempelman-Kluit

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