Ingredients

• 4 cups rolled oats (not quick oats)
• 1 cup barley flakes
• 1 cup unsweetened coconut
• 1 cup sliced almonds, or other favourite nut
• 1/2 cup raw sunflower seeds
• 1/2 cup raw pumpkin seeds
• 1/2 cup wheat germ
• 1/2 cup oat bran
• 1/2 cup hemp seeds
• 1/2 tsp salt
• 2/3 cup vegetable oil
• 1 cup maple syrup, liquid honey or blue agave syrup (or any combination of these)
• 1/4 cup water
• 1 tsp vanilla
• 1 cup dried cranberries
• 1/2 cup dried blueberries