Chicken Souvlaki Wrap with Tzatziki Sauce

A tasty, hand-held Greek-inspired meal
  • Prep time 30 mins
  • Cook time 10 mins
  • Yields 4

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  • Recipe Attribution BC Dairy Association

Ingredients

  • TZATZIKI SAUCE
  • 1 English cucumber, peeled, seeded and chopped
  • 1/2 cup (125 mL) plain yogurt
  • 2/3 cup (160 mL) sour cream
  • 4 garlic cloves, crushed
  • salt and pepper, to taste
  • CHICKEN SOUVLAKI
  • 1 lb (450 g) skinless boneless chicken breast cut in 1-inch (2 1/2 cm) pieces
  • 1 Tbsp (15 mL) oil
  • 1 tsp (5 mL) dried marjoram
  • 1 tsp (5 mL) dried oregano
  • 1 Tbsp (15 mL) fresh lemon juice
  • salt and pepper to taste
  • 1 cup (250 mL) crumbled feta cheese
  • 1 cup chopped lettuce
  • 1/2 large onion, chopped
  • 2 tomatoes, chopped
  • 4 pita breads

Equipment

  • Cutting board and knife
  • Measuring cups and spoons
  • Garlic press
  • Food processor
  • Bowls
  • Wooden spoon
  • Skillet

Directions

TZATZIKI SAUCE

  1. Purée all ingredients in food processor until smooth. 
  2. Season to taste with salt and pepper.
  3. Pour in bowl and refrigerate until ready to use.
CHICKEN SOUVLAKI
  1. Marinate chicken in oil, oregano, marjoram, lemon, salt and pepper for 30 minutes.
  2. Sautee chicken in skillet until cooked. 
TO MAKE THE WRAP
  1. Place chicken in centre of pita.
  2. Top with tomato, onion, lettuce, and feta cheese.
  3. Drizzle with tzatziki sauce.
  4. Roll up and wrap with aluminum foil or parchment paper and pack for lunch.

An easy, tasty, Greek-inspired wrap that's great for back to school.

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