3-2-1 Salad Dressing

A simple dressing for your favourite greens!
  • Prep time 5 mins
  • Cook time 0 mins
  • Yields 5-6

Tested by BT!

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  • Recipe Attribution BC Dairy Association


  • 3 Tbsp vegetable oil
  • 2 Tbsp vinegar of your choice (i.e. white vinegar, apple cider vinegar, balsamic vinegar, etc...)
  • 1 Tbsp sugar
  • optional: pinch of salt and pepper; other herbs and spices


  • glass jar or other container with a secure twist-on lid
  • measuring spoons


  1. Measure each ingredient carefully into the jar.
  2. Put the lid on the jar securely and shake well until all the ingredients are combined.
  3. Try your dressing by dipping a bite-sized piece of spinach or lettuce into the jar. Don't forget to put your other hand underneath your leaf to catch any drips!

This recipe is part of a BC Dairy nutrition lesson plan—also called 3-2-1 Dressing.

Try making this simple dressing at home and combine with chopped or grated vegetables for an quick salad.

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  • great I love it

    Iris Duan 1 May 2020, at 11:23 am

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