Yogurt Rainbow Parfait


  • vanilla or strawberry yogurt
  • oat flakes
  • fresh fruit (such as diced apple, pear, peaches) or frozen blueberries
  • sunflower or pumpkin seeds (unsalted, raw or roasted)
  • raisins


  • cup
  • spoons
  • bowls

Prep time:


Cook time:

depends on number of people making the parfaits!

Recipe submitted by:

Cristel Moubarak

Recipe attribution:

BC Dairy Association

  1. Line up ingredients on the counter.
  2. Layer your parfait as follows: 

Every spoonful will be a unique mixture of flavours!

Try using plain yogurt! If you don't like the tart flavour, add a spoonful of honey.