Yogurt Rainbow Parfait

Ingredients

  • vanilla or strawberry yogurt
  • oat flakes
  • fresh fruit (such as diced apple, pear, peaches) or frozen blueberries
  • sunflower or pumpkin seeds (unsalted, raw or roasted)
  • raisins

Equipment

  • cup
  • spoons
  • bowls

Prep time:

10

Cook time:

depends on number of people making the parfaits!

Recipe submitted by:

Cristel Moubarak

Recipe attribution:

BC Dairy Association

  1. Line up ingredients on the counter.
  2. Layer your parfait as follows: 
    yogurt—oats—fruit—yogurt—seeds—raisins



Every spoonful will be a unique mixture of flavours!

Try using plain yogurt! If you don't like the tart flavour, add a spoonful of honey.