White Bean and Feta Hummus

Ingredients

  • I can (14 oz) cannellini beans, rinsed and drained
  • juice from 1/2 lemon (about 2 Tbsp or 30 mL)
  • 2 garlic cloves, crushed
  • 2 Tbsp (30 mL) olive oil
  • 1/8 tsp cayenne pepper (or more to taste)
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) fresh ground pepper
  • 1 tsp (5 mL) oregano
  • 125 grams (4 oz) feta cheese, crumbled (we used Macedonian feta for a creamier texture)
  • fresh basil or oregano sprig to garnish

Equipment

  • Can opener
  • Measuring cups and spoons
  • Garlic crusher
  • Food processor
  • Small serving bowl

Prep time:

10

Cook time:

8

Recipe submitted by:

Lynne Sawchuk

  1. Combine all ingredients in a food processor.
  2. Process until smooth.
  3. Transfer to a small bowl and garnish with fresh basil or oregano.
  4. Serve with raw veggies.

Variation: Spread 2-3 tablespoons of hummus on a tortilla and roll up. Cut each tortilla into three small pieces.