Berry Dip (with Cottage Cheese)

Ingredients

  • 1 cup cottage cheese
  • 1 Tbsp honey
  • 1/2 ripe banana
  • 1/3 cup fresh or frozen berries
  • 1/4 cup orange juice concentrate

Equipment

  • blender or food processor
  • measuring cups and spoons
  • spoon
  • individual serving containers

Prep time:

5

Cook time:

8

Recipe attribution:

Cristel Moubarak (Recipe Source: www.squidoo.com)

  1. Blend all ingredients together in a blender or food processor until smooth. 
  2. Pack in individual serving containers and serve with fruit or rice crackers.