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Finger food! We're talking up food you can eat with your hands

Got a family that's hands-on when it comes to enjoying their food? Ditch your utensils and take a tour around the world with us!

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First foods: what first foods we feed our kids, and how it connects us to heritage

What do babies learn from their first tastes of solid food? Take a journey around the globe with us as we explore feeding babies and how first food…

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Summer refresher: we share recipes for refreshing summer drinks from history and around the world!

Feeling thirsty? We've got a slate of summer drinks that are sure to refresh you: from historic drinks like switchel and shrubs, to lassis and infused…

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Curb Your Temptation

Tempting though it may be, it is best not to offer desserts as rewards for eating meals.

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One More Bite!

Let your kids determine how much they want to eat. It's not your job to determine if they are hungry or full. It's your job to put food on the…

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Lay it All Out

Lay out the food family-style and let the kids serve themselves.

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Consistency is Key

Set up regular times for meals and snacks.  Do you have a house full of grazers? Mealtime experience can often be sabotaged by…

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Something Old, Something New

Sometimes kids are reluctant to try new foods. Ease the shock by introducing new items with familiar, loved foods.

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No TV?!

Talk about fun topics! Here are a few places for help with conversation starters: Let's Talk Let's Talk: Mealtime conversation cards for toddlers and…

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