Food Skills for Families

Food Skills for Families is a hands-on curriculum based program that makes healthy eating, shopping and cooking easy, quick and fun. It is designed for cooking groups that serve Indigenous, Punjabi, newcomers, low-income and active senior populations. Six hands-on sessions, led by a certified Community Facilitator, cover topics such as; healthy food choices, safe food handling and storage, meal planning, healthy snacks, nutrition education and a grocery store tour. The program is free of charge and is available throughout B.C.

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