Booklets

Healthy Eating and Active Living for Your 1 to 4 Year Old 

A colourful 32-page booklet that provides parents with healthy eating tips and activity ideas for the 1-5 year old age group. Some of the issues tackled include constipation, food allergies, food safety, picky eating, meal and snack planning, and healthy body image.

Healthy U, Alberta Health and Wellness, February 2012

Healthy Eating and Active Living for Your 5 to 11 Year Old 

A colourful 28-page booklet that provides parents with healthy eating tips and activity ideas for the 6-12 year old age group. It addresses topics such as creating healthy places and spaces, eating out, food safety, and healthy body image.

Healthy U, Alberta Health and Wellness, February 2012

Heart Healthy Eating Guide for your Family 

A 16-page booklet that provides simple tips and tools for busy parents. It includes a meal planner, a mix-and-match food group chart, and grocery tips.

Heart and Stroke Foundation, June 2008

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