Set aside one day in the month to shop for staples.
This should get you going:
- Rice (choose brown more often)
- Pasta (choose whole grain or enriched more often)
- Cereals (instant oatmeal and low sugar cereals)
- Canned and frozen fruits and vegetables
- Peanut butter
- Nuts and seeds
- Canned tomatoes
Watch Make Meals Happen: Well Stocked Fridge and Kitchen Cupboard for Quick and Easy Meals for more ideas.