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Curb Your Temptation

Tempting though it may be, it is best not to offer desserts as rewards for eating meals.

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One More Bite!

Let your kids determine how much they want to eat. It's not your job to determine if they are hungry or full. It's your job to put food on the…

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Lay it All Out

Lay out the food family-style and let the kids serve themselves.

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Consistency is Key

Set up regular times for meals and snacks.  Do you have a house full of grazers? Mealtime experience can often be sabotaged by…

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Something Old, Something New

Sometimes kids are reluctant to try new foods. Ease the shock by introducing new items with familiar, loved foods.

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No TV?!

Talk about fun topics! Here are a few places for help with conversation starters: Mealtime conversation cards Screen-free tips and conversation…

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