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Non-required reading: we share our favourite cookbook and online resources for families!

Time for some non-required reading: we're reviewing 7 of our favourite kid's cookbooks plus our favourite cooking blogs, all to help your family get…

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Cooking school: how to prep your teen for independence this summer

Want to encourage kitchen independence in your tween or teen, but not sure where to start? We're sharing our favourite tips for teaching older kids to…

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Practical play - how to get your kids playing and helping in the kitchen!

Want to involve your kids in the kitchen, but find yourself shooing them out instead? Today, we’re sharing techniques and ideas that'll foster…

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Kitchen comfort: recipes for when your family is under the weather

Feeling a little under the weather? We're sharing recipes for chicken soup and other kitchen-based home remedies that just might put a spring back in…

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Keep calm and cook: how cooking can help worried kids relax

Got a kid with nervous energy to burn after school? Get them in the kitchen—studies show that cooking together is an effective way for everyone to…

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Summer school: how to teach your kid knife skills!

Summer is a great time to upgrade your kiddo’s kitchen skills—the combination of relaxed downtime and ripe produce is a great motivator for kids…

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New Year's Resolution: Get your family cooking (here's how!)

New Year's Resolution 2016: get your kids in the kitchen with our helpful toolkit! We've rounded up all the blogs, recipes and inspiration you need to…

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On the go: get structured about mealtime this summer with Ellyn Satter

Looking for a little summer structure? Ellyn Satter tells us how to maintain mealtime routines (even when you’re on the go!)

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Debunking ‘Kids Food’: A chat with Lynn Fredericks from Kids Food Reboot

A chat with award-winning family nutrition pioneer, Lynn Fredericks about Kids Food Reboot and debunking the ‘kids food’ myth.

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We Heart Dad's Night Out!

Hosted by Island Health with several local partners, this program is a free weekly drop-in for dads (that’s right, DADS!) to come together with…

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