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Breakfasts that stick: basic breakfast recipes that'll keep you and your family going (and going...)

Get excited about breakfast again with this collection of made-to-order recipes! We’ve got the perfect breakfast for every kind of morning, whether…

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Kitchen comfort: recipes for when your family is under the weather

Feeling a little under the weather? We're sharing recipes for chicken soup and other kitchen-based home remedies that just might put a spring back in…

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Power pack: how to fuel kids up for after-school sports

As we get into the swing of mid-winter after-school activities, we’re talking how to fuel your kid up for fun! Learn how to make after-school snack…

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Celebrate with 8 New Year's Eve food traditions from around the world!

We’re talking New Year's food traditions around the world! Plus, we talk about how to start your own New Year's food tradition—a "kitchen sink"…

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Keep calm and cook: how cooking can help worried kids relax

Got a kid with nervous energy to burn after school? Get them in the kitchen—studies show that cooking together is an effective way for everyone to…

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Love at first bite: how to re-energize packing school lunches!

August is coming to a rapid close and back-to-school is on the horizon. Which means: back to packing lunches. This September, we’ve vowed not to be…

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Beachy-keen: make the most of summer with a beach-perfect picnic

Looking for the best way to spend a late-summer afternoon in British Columbia? Pack a picnic with your kids and head to the beach! Today, we’re…

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Ready to run: how sports and family meals fit together with The Feed Zone Table cookbook

Is your family getting ready to run this summer? With sports season in full swing, it’s the perfect time to get out there and get moving…

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Super duper soups and salads

Bring on the January thaw with these easy weeknight soups and salads.

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Fuelled up for fun: 8 pre-trick-or-treat meals kids will love

We've rounded up 8 great pre-trick-or-treating meals that are guarenteed to fill up your kids on Halloween (before things get scary!)

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