A hands-on approach to family, food and fun!

Learning

1 Plus 1 Makes 2

With my husband working late shifts and my oldest teen in practice at dinner time, it is very hard to sit and have family meals. Busy Bodies

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Healthy Eating and Active Living For Your 5 to 11 Year Old

This colourful twenty-eight-page booklet provides parents with healthy eating tips and ideas to encourage their 5 to 11 year-old children to eat healthy and be active. It stresses the importance of families enjoying meals and activities together and parents modeling healthy eating and active living. Issues addressed include creating healthy places and spaces, choosing and planning the right activities, meal and snack choices, eating out, food safety, food struggles, and healthy body self-image. It also includes a quiz to help families identify areas they can improve, a list of activities families can enjoy together, a chart to map out the family activity plan, a list of foods to choose from, a chart of school lunch ideas, and a list of snack ideas.

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Kid-Friendly Recipes

Lemon Ginger Quinoa Granola

No matter what you serve with this delightful Lemon, Ginger, Quinoa Granola, you will love it!!

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Crêpes à la Daniel and Nicholas

Brunner? Yes, crêpes are good for breakfast, lunch or dinner!

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What Better Together is about

Better Together BC is here to help you experience the joys of cooking and eating together—whether in your family or with other groups of people. There are many benefits to eating together, including better nutrition, better school performance, and better social adjustment for everyone involved: kids, youth and adults. We know it's not always easy, but we're all in this together!